New Year, New You: Tips for Keeping Your Healthy Lifestyle Resolutions
The start of a new year is a time of renewal and motivation, offering a fresh opportunity to commit to healthier lifestyle choices. However, maintaining these resolutions can be a challenge. Here are practical tips for not only setting but keeping your health-focused New Year’s resolutions. Set Realistic Goals Begin
Lytle EAP January Year of Wellness: Journaling for Your Health
Research shows journaling leads to numerous health benefits, like reduced anxiety, emotion regulation, increased self-awareness, personal reflection, and creativity. There are many ways to journal to receive the benefits. This interactive presentation will introduce you to various ways to journal, specifically for stress reduction, nutrition & fitness tracking, self-reflection, habit
Highmark January Plan for Health
Preventive Care – Protecting Your Health Starts With You Preventive care is getting the right kinds of preventive health services—screenings, counseling, immunizations, and preventive medicine—at the right times. It’s about protecting your health by knowing what you need and when to get it. Preventive care focuses on staying well. In
EdLogics January Challenge: Mental Health
5 super-simple ways to take care of your mental health. Monthly Challenge: MENTAL HEALTH. Get 10 bonus entries in the HealthScratch(tm) drawing if you finish the Mental Health Quiz this month! https://www.myedlogics.com/acshic/learning/modules/mental-health/detail January 2024 – Mental Health
Cinnamon Roll Overnight Oats
Fuel your body with the energy it needs to get through the day. It takes just minutes to assemble this healthy no-cook breakfast and you’ll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Ingredients 2 ½ cups old-fashioned rolled oats 2 ½ cups unsweetened nondairy milk,
Pill Check – Importance of RX Appearance Changes
Members taking prescription pharmaceuticals should be aware of possible changes in the appearance of their medications. The appearance of the clinically equivalent medications may look different from one another. Appearance can vary in size, shape and color depending on the manufacturer. Some pills may be available as both tablets and
