Lytle EAP August Year of Wellness: Weight Training for Weight Loss
Check out the Lytle EAP August Wellness Webinar recap “Lifting Weights for Weight Loss”. Often when exercising for weight loss, we choose to do more cardio. While doing more cardio does burn calories, it can cause us to lose fat and muscle.
EdLogics September Challenge: 5 Facts About Prostate Cancer
It’s the second most common cancer in men, after non-melanoma skin cancer. 1 in 8 men will be diagnosed with prostate cancer at some point in their lives.
Highmark September Sharecare Challenge Calendar
As fall sets in and the days grow cooler, it’s a good time to reset and adjust your routine for the new season. Whether you’re in a rut, totally off track, or on a roll, it’s always good to review your health goals and ensure they reflect where you are
Highmark September Plan For Health Newsletter
Immunizations are important in protecting you and your children from harmful diseases and can prevent spread of diseases to others. Different types of vaccines work in different ways to offer protection and it typically takes a few weeks for immunity to build up. September 2023 Plan for Health Newsletter Download
Highmark My Weight Management Journey Webinar
Join this informative and interactive session to learn more about the weight management wellness coaching support available to you at no cost through Highmark.
Highmark August Plan for Health
Families provide their individual members with key resources for healthful living, including food, shelter, a sense of self-worth, and access to medical care. Raising a healthy family can be easier with an understanding of family health history, access to health services in your community, and by creating home habits that
