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Highmark Plan for Health: December

Being Thankful beyond Thanksgiving – The Benefits of Practicing Gratitude and Thankfulness  Feelings of gratitude are for more than celebrating at Thanksgiving dinner — gratitude and thankfulness have profound impacts on your mental health and overall wellbeing. Whether you’re writing a thank-you note or practicing gratitude meditation, acknowledging what you’re

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LytleEAP: October Year of Wellness

If you were unable to attend, feel free to watch and pass along the recording below to learn about Motivation & Building Healthier Habits. You will also find a worksheet that is helpful to print off and use for setting your own personal habits. https://attendee.gotowebinar.com/recording/545001952352712194

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Diabetes Awareness Month

You may have heard of diabetes, but did you know that diabetes affects 1 in every 10 Americans? And 1 in 3 Americans is living with prediabetes. But what exactly is diabetes? How does it impact the body, and how can it be managed? Read on to learn more about

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Plan for Health: November 2022

This month’s highlights include Quitting Tobacco and The Great American Smokeout.  “If you think you can or if you think you can’t, you’re right.” -Henry Ford  Quitting tobacco is one of the best things you can do for your health, but it’s not easy. Why is quitting such a challenge?

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Lytle EAP – Year of Wellness Recap

Thank you to everyone who participated in Lytle’s September Year of Wellness! If you were unable to attend, feel free to watch and pass along the recording below to learn about Quick & Health Meal Planning. https://attendee.gotowebinar.com/recording/3820830820436183302

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