Being Thankful beyond Thanksgiving – The Benefits of Practicing Gratitude and Thankfulness Feelings of gratitude are for more than celebrating at Thanksgiving dinner — gratitude and thankfulness have profound impacts on your mental health and overall wellbeing. Whether you’re writing a thank-you note or practicing gratitude meditation, acknowledging what you’re
If you were unable to attend, feel free to watch and pass along the recording below to learn about Motivation & Building Healthier Habits. You will also find a worksheet that is helpful to print off and use for setting your own personal habits. https://attendee.gotowebinar.com/recording/545001952352712194
This month’s highlights include Quitting Tobacco and The Great American Smokeout. “If you think you can or if you think you can’t, you’re right.” -Henry Ford Quitting tobacco is one of the best things you can do for your health, but it’s not easy. Why is quitting such a challenge?
Thank you to everyone who participated in Lytle’s September Year of Wellness! If you were unable to attend, feel free to watch and pass along the recording below to learn about Quick & Health Meal Planning. https://attendee.gotowebinar.com/recording/3820830820436183302