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Check out the Lytle EAP August Wellness Webinar recap "Lifting Weights for Weight Loss". Often when exercising for weight loss, we choose to do more cardio. While doing more cardio does burn calories, it can cause us to lose fat and muscle.
It's the second most common cancer in men, after non-melanoma skin cancer. 1 in 8 men will be diagnosed with prostate cancer at some point in their lives. 
Your Connect team can link you to the right doctors and tailored wellness tools that you can use to improve your health.
Well360 Virtual Health provides access to health care where and when you need it. Connect with a health care professional online or via the Well360 Virtual Health app.

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Highmark September Plan For Health Newsletter

Immunizations are important in protecting you and your children from harmful diseases and can prevent spread of diseases to others. Different types of vaccines work in different ways to offer

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Community Health Magazine

Community Health is a quarterly magazine that provides education, support, and resources to assist members and retirees on their journey to improve their quality of life.  The magazine contains information on health and wellness and also highlights the great work happening in the region to support wellness.

Cover of latest Community Health Magazine
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