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Real-Life Rx: Simple. Proven. Three things you can do right now to fight depression. Monthly Challenge: DEPRESSION. Get 10 bonus HealthScratch(tm) entries if you finish the Depression Final Assessment...
You have over 20,000 opportunities to breathe each day. Using your breath to promote relaxation is one of the easiest ways to reduce stress and anxiety. Understand the science behind belly breathing a...
Know where to go for care – anytime, anywhere.  When you or a loved one needs medical care – serious, routine, or somewhere in between – remember you have options. Our guide can help...
The CDC and FDA ensure the safety of vaccines through rigorous testing. Highmark’s Preventive Schedule recommends vaccinations based on factors such as age, gender, and health history. The flu s...
Manage your care with a team that’s always there for you. Your Connect team can link you to the right doctors and tailored wellness tools that you can use to improve your health. Connect is a simpler ...
Well360 Virtual Health provides access to health care where and when you need it.  Allegheny County Schools Health Insurance Consortium plan members have access to Well360 Virtual Health by Highmark. ...

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Lonely But Not Alone

A myriad of factors influence widespread feelings of loneliness and isolation. Loneliness is affecting millions of Americans, and its impact may be more than just a fleeting feeling.

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Community Health Magazine

Community Health is a quarterly magazine that provides education, support, and resources to assist members and retirees on their journey to improve their quality of life.  The magazine contains information on health and wellness and also highlights the great work happening in the region to support wellness.

Cover of latest Community Health Magazine
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