Find a Primary Care Provider
Stop health problems before they start. Find a primary care provider you can count on. When you have a primary care provider (PCP), it’s easy to get the well visits and preventive screenings that are vital to your health. View the flyer below to learn more about finding a PCP
Sleep Awareness
According to the National Sleep Foundation (NSF), it’s recommended that adults get seven to nine hours of nightly sleep. However, many suffer from sleep-related disorders that keep them from getting quality sleep. About one in three adults have mild insomnia at some point in their lives. It can range from
Good Nutrition: Why It Matters
Good nutrition is important throughout all lifespans to keep current and future generations of Americans healthy. Individuals with healthy eating patterns have lower risk for serious health problems, such as heart disease, type 2 diabetes, obesity, and are also living longer. For those already living with chronic diseases, eating healthy
EdLogics March Challenge: Colon Cancer
5 Fast Facts about Colon Cancer Monthly Challenge: COLON CANCER. Get 10 bonus HealthScratch(tm) entries if you finish the Colon Cancer Quiz this month! https://www.myedlogics.com/acshic/learning/modules/colon-cancer/detail March 2024 – Colon Cancer
Strategies to Live a Heart-Healthy Lifestyle
When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions. Know your Health History – Talk with your doctor about your family’s health history. Eat Healthy – Choose fruits, vegetables, whole grains, lean meats, and low-fat dairy products more often. Try
My Highmark
All your health care needs – all in one place. Introducing a new, simpler way to engage with Highmark. Whether on your phone or your laptop, My Highmark has everything you need to manage your benefits and reach your health goals — all in one place. Download the My Highmark
