The holidays can be joyful, but they can also bring added responsibilities, financial pressures, and emotional stress. This support group offers a welcoming space to pause, reflect, and reconnect with what matters most. Through shared conversation and encouragement, participants will explore ways to find moments of gratitude, reduce stress, and approach the season with greater balance and self-compassion.
Join our 30-minute, clinician-led virtual support group focused on exploring ways to find moments of gratitude, reduce stress, and approach the season with greater balance and self compassion.