5 Quick and Healthy Snacks to Whip Up at Home
In today’s fast-paced world, finding time to prepare healthy snacks can often seem like a daunting task. However, with a little planning and creativity, it’s possible to whip up delicious and nutritious snacks right in the comfort of your own kitchen. Whether you’re looking for something to munch on between
Four Surprising Oral Health Conditions Linked to Stress
Work, home life, health issues, and environmental factors can all cause stress.1 This is very common. More than half of Americans feel stressed everyday.2 When we don’t manage stress well, it can affect our health, including our mouths. Here are four oral health symptoms linked to stress: Canker and Cold Sores: These
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April Recipe: Spinach Quiche
Prep Time: 30 Minutes Cook Time: 1 hour Serves 8 Ingredients 1 recipe Easy Pie Crust, chilled at least 2 hours 5 ounces baby spinach 6 large eggs ½ cup unsweetened almond milk or whole milk 1 cup crumbled feta or goat cheese 1 cup chopped scallions ¼ teaspoon sea
Tobacco Cessation
Nicotine addiction is the main reason most people use tobacco. While some users are more dependent on nicotine than others, nicotine dependence makes it very difficult to stop using tobacco. According to studies from the Surgeon General, nicotine is more addictive than any other drug, including heroin, cocaine, and opium.
Social Determinants of Health
When we think of our health, the first thoughts that come to mind might be our physical, mental, social well-being, or if we are free of any colds or illness/disease. Having good health helps us live a full and active life. Social determinants of health (SDoH) are the non-medical factors
