Quinoa Stuffed Bell Peppers Recipe
Servings: 4 Ingredients: 4 large bell peppers, any color 1 cup quinoa, rinsed 2 cups vegetable broth or water 1 (15-ounce) can black beans, drained and rinsed 1 cup corn kernels (fresh, canned, or frozen and thawed) 1 cup diced tomatoes (fresh or canned) 1/2 cup onion, finely chopped 2
Good Nutrition: Why It Matters
Good nutrition is important throughout all lifespans to keep current and future generations of Americans healthy. Individuals with healthy eating patterns have lower risk for serious health problems, such as heart disease, type 2 diabetes, obesity, and are also living longer. For those already living with chronic diseases, eating healthy
EdLogics March Challenge: Colon Cancer
5 Fast Facts about Colon Cancer Monthly Challenge: COLON CANCER. Get 10 bonus HealthScratch(tm) entries if you finish the Colon Cancer Quiz this month! https://www.myedlogics.com/acshic/learning/modules/colon-cancer/detail March 2024 – Colon Cancer
Strategies to Live a Heart-Healthy Lifestyle
When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions. Know your Health History – Talk with your doctor about your family’s health history. Eat Healthy – Choose fruits, vegetables, whole grains, lean meats, and low-fat dairy products more often. Try
My Highmark
All your health care needs – all in one place. Introducing a new, simpler way to engage with Highmark. Whether on your phone or your laptop, My Highmark has everything you need to manage your benefits and reach your health goals — all in one place. Download the My Highmark
February is Children’s Dental Health Month
Closing the gap between heart disease and oral health differences in children Healthy teeth and gums are important for everyone. They’re also important for children with heart problems. Nearly 900,000 children are currently living with a heart condition in the United States. These children are at greater risk for oral
