Please find the information below regarding this month’s webinar offerings from ACSHIC Employee Assistance Program provider, AllOne Health:
Sleep Basics
Aug 12, 2026, 1:30 pm
Sleep is often the overlooked cornerstone of a healthy lifestyle. In this enlightening seminar, participants will explore the physical and mental benefits of a good night’s sleep and discover how to establish daily habits that promote a restorative sleep environment. We’ll also delve into effective relaxation techniques to address insomnia and improve overall sleep quality. By the end of this session, you will leave equipped with valuable resources and actionable strategies to enhance your sleep and elevate your quality of life. Join us to unlock the secrets of restorative rest!
Managing the Stress of Parenting
Aug 19, 2026, 12:00 pm
Being a parent means there is constantly too much to do and too little time. Tools and resources for managing responsibilities and caring for children throughout each stage of growth can help make parenting easier.
Virtual Support Group: Stuck in the Middle? Managing the Stress of Caregiving from All Sides
Aug 27, 2026, 2:00 pm
Late summer can intensify the demands of caregiving—helping children transition back to school, coordinating schedules and activities, while also supporting aging parents or loved ones. Balancing these competing responsibilities, often while maintaining a full workload, can feel overwhelming and isolating.
Join our 30-minute, clinician-led virtual support group focused on the unique stress of the “sandwich generation.” This session offers a supportive space to explore practical strategies for managing competing priorities, setting realistic boundaries, and finding small, meaningful ways to care for yourself while caring for others.
Take a moment to reset, gain perspective, and move into the fall season feeling more supported, balanced, and resilient.
All webinars will be recorded and will be available to be viewed either on https://acshic.com or https://allonehealth.com/webinars/.