Work-life balance remains an ideal to strive for. From a psychosomatic perspective, learn practical ways to incorporate physical and mental balance into each day. Explore ways to balance both structure and schedule. Join us as we lean into many areas to choreograph a successful balancing act. The link to October’s

Most of us have some type of vice, or habit that we want to modify in some way. Making small, personal changes by identifying triggers and obtainable goals will help in the success of breaking a vice or habit. Click here to register for one of our live sessions: Tuesday, October

We all know that strength training builds muscle, but did you know that modern research has proven countless positive implications of strength training on disease management, metabolic health, energy, and independence? In this engaging session, we will look at the importance of maintaining muscle throughout the years and learn how