What is Psychological Safety and How Do We Create It?
What Exactly is “Psychological Safety”? Organizations go to great measures to ensure the physical safety of their employees, but recent events have shined the light on another key safety area – psychological safety. Psychological safety is key to environments that help people feel safe enough to bring their whole self to work, and employees who […]
Signs and Symptoms of Adolescent Mental Health Issues
Wondering how best to support your teen? What signs and symptoms should you watch out for? Worried about saying the wrong thing? There are a lot of concerns that parents have regarding their teens, or young adults. We’ll review the best ways to help your teen get the help they need.
Communication Skills in a Virtual World
ZOOM meetings, email communication, texts, — it’s easy for details to get lost in the translation without intentional communication – join us to discuss tools and strategies for effective virtual communication
New Year’s Resolution Tune-Up
Join us as we explore the most frequent challenges with maintaining our resolutions. Our life coaching team will share unique strategies for reshaping resolutions for success.
The Dynamics of Healthy Relationships
Healthy relationships don’t just happen, they require communication, consideration, and so much more…Join us to discover positive dynamics required for healthy relationships and ultimate happiness.
Grief Awareness and Support
Have you or someone you worked with experienced a death, and found it difficult to return to work? Did you struggle with finding the right words to support them? If yes, so many of us have experienced this same uncertainty. Please join me in identifying the normalcy of grief, while providing a brief overview and […]
Fortifying Your Resilience
Our ability to “bounce back” is critical to pandemic. Join us to discuss effective techniques for rebounding.
Unpacking the Backpack
You see your child leave for school with their backpack and the teachers see them walk into the building with one. But do you know what they bring to school each day? Yes, they carry their lunch, books, school supplies, and athletic gear but they also carry their fears, family struggles, mental health diagnosis, and […]
Caring for Your Loved Ones at Home
Many elders prefer home care over institutionalized care, but the task can seem daunting- we will discuss the many considerations when determining the best option for care, as well as share resources that can make this living arrangement safe, affordable, and enjoyable for all.
Warmer Weather and Healthy Tweaks for Maximizing a Sedentary Lifestyle
The more time you spend sitting, the more likely your health will suffer. Unfortunately, most of us spend the majority of our time at our jobs sitting in front of a screen or in meetings. In addition to making an effort to move more (getting up to move around every hour, taking a walk at […]