Are you a worrywart? Nineteen million Americans are chronic worriers and 38 percent report worrying every day. We all worry at times, but if you constantly stress over everything in your life you may be developing a chronic worry habit that can lead to physical and mental health difficulties including stress-related illnesses, generalized anxiety disorder and depression. In this session we will assist you in analyzing the root cause of worry, and strategies to break the cycle of worry.
Can’t attend a desired webinar? No problem. On-demand webinars are available via your Lytle EAP member portal. An account may be required for access to materials on the member portal, please reach out to your account manager for more information.