Research shows journaling leads to numerous health benefits, like reduced anxiety, emotion regulation, increased self-awareness, personal reflection, and creativity. There are many ways to journal to receive the benefits. This interactive presentation will introduce you to various ways to journal, specifically for stress reduction, nutrition & fitness tracking, self-reflection, habit modification, and organization.

Thank you to everyone who participated in January’s Year of Wellness!  If you couldn’t attend or just want to listen again, the link to the recorded presentation and the handout are below.   

Here’s the recording:   “Journaling for Your Health” 

You can also share this with your family so they can learn about this topic as well.   

Thank you for taking an active role in your health by participating in Year of Wellness with us!