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Highmark May Sharecare Challenges Calendar

Highmark May Sharecare Challenges Calendar

As winter gives way to warmer and longer spring days, make a plan to clean up your health routine. Making healthy choices isn’t always easy, but now as spring gets underway, it’s time to jumpstart your warmer-weather groove. Try to limit your sugar intake and eat more fruits, vegetables, whole grains, and lean protein.  Be mindful of your stress and find ways to relax. Incorporate more movement into your daily routine.  Remember, even small changes can lead to big results.

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