“Always fill your own cup first and allow the world to benefit from the overflow.”

You may have heard the phrase, “you can’t pour from an empty cup”. It is important to know and be able to communicate what fills your cup in order to live a happier healthier life.

Self-care means taking the time to do things that help improve your overall well-being. It is taking care of yourself so that you can be healthy, do your job, and help take care of others. Practicing self-care can help you manage your stress, lower your risk of illness, and increase your energy. Consider all of the ways you can care for yourself to improve your overall health and well-being.

Click on the flyer below to learn more about self-care.