Whole Wheat Spaghetti with Homemade Tomato Basil Sauce and Turkey Meatballs

This Italian-inspired recipe for whole wheat spaghetti with homemade tomato basil sauce and turkey meatballs, complemented by a fresh side salad, is a perfect choice for a healthy Valentine’s date night. Opting for whole wheat pasta incorporates more fiber and nutrients compared to regular pasta, promoting better digestion and offering a more satisfying meal. The homemade tomato basil sauce, rich in antioxidants and vitamins from fresh tomatoes and basil, not only adds a vibrant burst of flavor but also health benefits, such as improved heart health and reduced inflammation. Turkey meatballs are a lean source of protein, ensuring the meal is both light and nourishing, avoiding the heaviness often associated with traditional meatballs.

This meal strikes a beautiful balance between indulgence and health, making it an excellent choice for a romantic evening. Cooking together can be a delightful way to spend quality time together. The simplicity of the recipe ensures that even those with a busy schedule or limited cooking experience can create a delicious, restaurant-quality meal at home. The focus on fresh, whole ingredients aligns with a health-conscious lifestyle without sacrificing taste or the special feeling of a celebratory meal. This Italian-inspired dish promises a memorable, cozy, and loving Valentine’s date night, full of flavor and good health.

Serving Size: 2 servings

Ingredients:

For the Tomato Basil Sauce:

• 1 can (28 ounces) crushed tomatoes
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1/2 teaspoon red pepper flakes (optional)
• 1 teaspoon dried oregano
• Fresh basil leaves, a handful, chopped
• Salt and pepper to taste

For the Turkey Meatballs:

• 1 pound ground turkey
• 1/4 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 garlic clove, minced
• Salt and pepper to taste
• 1 tablespoon olive oil (for cooking)

For the Pasta:

• 8 ounces whole wheat spaghetti

For the Side Salad:

• Mixed greens
• Cherry tomatoes, halved
• Balsamic vinaigrette

Instructions:

1. Make the Tomato Basil Sauce:
   • In a saucepan, heat olive oil over medium heat. Add minced garlic and red pepper flakes, cooking until fragrant.
   • Stir in crushed tomatoes and oregano. Simmer on low heat for 15-20 minutes.
   • Add chopped basil, salt, and pepper to taste. Set aside.
2. Prepare the Turkey Meatballs:
   • In a bowl, combine ground turkey, breadcrumbs, Parmesan, egg, minced garlic, salt, and pepper. Mix well.
   • Form into 1-inch balls.
   • Heat olive oil in a skillet over medium heat. Cook meatballs until browned and cooked through, turning occasionally, about 10 minutes.
3. Cook the Spaghetti:
   • Cook whole wheat spaghetti according to package instructions until al dente. Drain.
4. Assemble the Dish:
   • Toss the spaghetti with the tomato basil sauce. Place meatballs on top.
   • Serve with a side salad dressed with balsamic vinaigrette.

Nutritional Information (per serving):

• Calories: Approximately 600-700 kcal
• Protein: 40-45g
• Carbohydrates: 75-85g
• Fiber: 10-12g
• Fat: 20-25g
• Saturated Fat: 5-6g
• Sodium: 500-600mg

Nutritional values are approximate and can vary based on specific ingredient choices and portion sizes.