Journaling for Your Health
Lytle EAP Year of Wellness: January Webinar Research shows journaling leads to numerous health benefits, like reduced anxiety, emotion regulation, increased self-awareness, personal reflection, and creativity. There are many ways to journal to receive the benefits. This interactive presentation will introduce you to various ways to journal, specifically for stress reduction, nutrition & fitness tracking, […]
The Sandwich Generation: The Ultimate Balancing Act
Caring for an elder is an enormous challenge by itself; combining elder care with care of children or adolescents and attempting to balance the demands of a career can seem overwhelming to even the most organized individual. In this session we will focus on establishing balance, recognizing negative emotions, adhering to priorities, and reducing stress
Alphabet Soup: Enhancing your EI and WI
Emotional Intelligence, abbreviated and referred to as EI, has been studied extensively, but many do not understand it or effectively apply it. Combined with WI, Wellness Intelligence, we can expand our understanding two-fold, for an overall pursuit of higher satisfaction with self and others. Learn more as we explore the integration of EI and WI […]
Stress Reduction Toolkit 2.0
In our fast-paced world, it seems like the one constant is that we are always under pressure! From tension at home to deadlines at work, fighting stress can feel like a never-ending battle. In this powerful and informative seminar, participants will learn the key strategies to reduce physical tension, manage automatic negative thoughts, and increase […]
Power of Breathwork
You have over 20,000 opportunities to breathe each day. Using your breath to promote relaxation is one of the easiest ways to reduce stress and anxiety. Understand the science behind belly breathing and explore a few simple techniques to practice at home, work, or on the go! Click here to register
Reading Food Labels
Ever feel confused about trying to choose the best foods? With a little strategy and a step-by-step approach to reading food labels, it will be easier to make healthier choices. Click here to register
Reading Food Labels
Ever feel confused about trying to choose the best foods? With a little strategy and a step-by-step approach to reading food labels, it will be easier to make healthier choices. Click here to register
Power of Breathwork
You have over 20,000 opportunities to breathe each day. Using your breath to promote relaxation is one of the easiest ways to reduce stress and anxiety. Understand the science behind belly breathing and explore a few simple techniques to practice at home, work, or on the go! Click here to register
Personal Fitness for Life
Appreciate the physical and mental health dividends of consistent exercise and a healthy diet; learn to make them an unfailing part of your daily routine by recognizing the obstacles to success and developing personal strategies to overcome them.
Resilient Relationships
What is the secret to maintaining long-lasting relationships? How do we create strong and healthy relationships? In this webinar we will explore ways to build resilience in relationships so that your connections with others are meaningful and secure.