Lytle EAP Year of Wellness: Designing Healthy Spaces
How do I create my “happy space” in which I work and thrive? Well-designed places of work consider several facets. In this talk, discover design tips and ideas for an efficient and environmentally conscious work area. Cover comfort, accessibility, and ergonomic pointers to help you function the way a body and mind should!
Lytle EAP Year of Wellness: Designing Healthy Spaces
How do I create my “happy space” in which I work and thrive? Well-designed places of work consider several facets. In this talk, discover design tips and ideas for an efficient and environmentally conscious work area. Cover comfort, accessibility, and ergonomic pointers to help you function the way a body and mind should!
Eating Right for Life
If donuts for breakfast, candy bars for lunch, and constantly making impulse decisions while eating on the run sounds familiar, then this is the class for you! Participants in this seminar will learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits. Expect to leave […]
The Art of Creating Healthy Relationships
Whether it’s your manager, co-worker, partner or dentist, relationships require emotional and social intelligence. We will examine the ingredients that form positive relationships and offer strategies to keep them on a growth trajectory.
Livongo Webinar on Diabetes Management
Please join us Wednesday, January 24, for an informative and engaging webinar about the Livongo by Teladoc Health Diabetes Management Program. This session is designed to provide valuable insights into how Livongo can assist in managing diabetes more effectively. Get to know Livongo and their impact in diabetes management. Explore the member journey with Livongo’s […]
Livongo Webinar on Diabetes Management
Please join us Wednesday, January 24, for an informative and engaging webinar about the Livongo by Teladoc Health Diabetes Management Program. This session is designed to provide valuable insights into how Livongo can assist in managing diabetes more effectively. Get to know Livongo and their impact in diabetes management. Explore the member journey with Livongo’s […]
Journaling for Your Health
Lytle EAP Year of Wellness: January Webinar Research shows journaling leads to numerous health benefits, like reduced anxiety, emotion regulation, increased self-awareness, personal reflection, and creativity. There are many ways to journal to receive the benefits. This interactive presentation will introduce you to various ways to journal, specifically for stress reduction, nutrition & fitness tracking, […]
Journaling for Your Health
Lytle EAP Year of Wellness: January Webinar Research shows journaling leads to numerous health benefits, like reduced anxiety, emotion regulation, increased self-awareness, personal reflection, and creativity. There are many ways to journal to receive the benefits. This interactive presentation will introduce you to various ways to journal, specifically for stress reduction, nutrition & fitness tracking, […]
The Sandwich Generation: The Ultimate Balancing Act
Caring for an elder is an enormous challenge by itself; combining elder care with care of children or adolescents and attempting to balance the demands of a career can seem overwhelming to even the most organized individual. In this session we will focus on establishing balance, recognizing negative emotions, adhering to priorities, and reducing stress
Alphabet Soup: Enhancing your EI and WI
Emotional Intelligence, abbreviated and referred to as EI, has been studied extensively, but many do not understand it or effectively apply it. Combined with WI, Wellness Intelligence, we can expand our understanding two-fold, for an overall pursuit of higher satisfaction with self and others. Learn more as we explore the integration of EI and WI […]