The Power of Listening
According to the Greek philosopher Epictetus, “We have two ears and one mouth so that we can listen twice as much as we speak”. However, simply hearing what someone says, and actively listening are two very different things. Active listening skills are critical to business success. In this session we will explore the three basic […]
Mental Health – Support for Others in Distress
This webinar will explore ways to reduce stigma around mental health issues, provide guidance for initial support to people in distress, and identify resources and how to use the EAP as a next step.
Handling a Family Crisis
This class was created for managers supporting employees experiencing a family crisis. For employees going through a family crisis, this class will cover how to manage expectations and emotional exchanges that may occur while having challenging conversations. Participants will learn healthy coping mechanisms during times of transition, as well as how to address and get […]
Understanding Anxiety: A Comprehensive Overview
Anxiety is a natural response to stress or perceived threats, but when it becomes excessive or uncontrollable, it can develop into a mental health condition. Anxiety involves a range of emotions, worries, and physical sensations that can vary in intensity, frequency and duration. In this webinar we will explore how stress management techniques, healthy lifestyle […]
Working and Living with Someone with Neurodiverse Challenges
Neurodiverse individuals (ADHD, Dyslexia, Autism Spectrum) may not be appropriately diagnosed, or may not have the resources and tools to best facilitate their capabilities. How then, can you help family members or colleagues feel comfortable in sharing challenges, and find evidence-based strategies to help them to thrive? Join us as we explore this critical topic […]
Managing and Preventing Burnout
Burnout is a condition that many people experience, especially in the helping and service professions. It is very common but can be hard to identify or see coming. This session will define burnout and help you to identify the signs and symptoms associated. Most importantly we will discuss strategies for preventing and coping with burnout, […]
Lytle EAP Year of Wellness: Designing Healthy Spaces
How do I create my “happy space” in which I work and thrive? Well-designed places of work consider several facets. In this talk, discover design tips and ideas for an efficient and environmentally conscious work area. Cover comfort, accessibility, and ergonomic pointers to help you function the way a body and mind should!
Lytle EAP Year of Wellness: Designing Healthy Spaces
How do I create my “happy space” in which I work and thrive? Well-designed places of work consider several facets. In this talk, discover design tips and ideas for an efficient and environmentally conscious work area. Cover comfort, accessibility, and ergonomic pointers to help you function the way a body and mind should!
Eating Right for Life
If donuts for breakfast, candy bars for lunch, and constantly making impulse decisions while eating on the run sounds familiar, then this is the class for you! Participants in this seminar will learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits. Expect to leave […]
The Art of Creating Healthy Relationships
Whether it’s your manager, co-worker, partner or dentist, relationships require emotional and social intelligence. We will examine the ingredients that form positive relationships and offer strategies to keep them on a growth trajectory.
