Lytle EAP Year of Wellness Webinar: Happy Hydration
When we’re optimally hydrated, our body functions at its best. Water can help prevent overheating, lubricate our muscles and joints, remove waste from the body, and even help manage weight. We can forget, get too busy, or just get tired of drinking plain water. Learn some fun ways to jazz up water, how electrolytes help […]
Substance Abuse Education
Raising awareness about the risks of substance abuse is essential. Let’s delve into understanding addiction and explore ways to enhance our understanding of substance abuse: how it contributes to job impairment, trends, and resources available.
Mind over Money
This session is designed to provide participants with the information and tools to better understand how their thoughts impact their financial behaviors. This interactive class will ask participants to examine and share personal history with money and how money impacts our emotions. Together, we will discuss healthy and unhealthy attitudes about money, as well as […]
Navigating the Digital Age: A Parent’s Guide to Raising Tech-Smart Kids
Let’s delve into the impact of screen time on today’s youth in how it impacts brain development and explore strategies for maintaining a healthy balance.
The 5 Buckets Principle
The 5 Buckets Principle is the science of work-life balance to fill the five buckets of finances, friends and family, work, health, and community. In this fun, interactive seminar, participants will learn the 5 Buckets Principle to obtain the tools to prioritize what is truly most important in life. Participants will leave this course equipped […]
How Stress Impacts Wellness in Minorities
We will explore various factors that trigger stress, particularly for minorities, with suggestions for improving wellness.
Family and Friends – Relationships
Establishing and maintaining a healthy relationship requires monitoring and utilizing emotional tools to keep those relationships strong. In this class, participants will take part in interactive and lively discussions on the misconceptions of relationships, the meaning of fulfillment, the importance of communication, and the real definition of happiness. This class will conclude with the key […]
Lytle EAP Year of Wellness: Healthy Summer Picnic Pleasers
Summer is here! Long days of sun, fun, and FOOD! Time to pack up and go adventuring. Can you pack food that tastes good, doesn’t take hours to prepare, AND hits your health goals? YES! In this workshop we will show you how to make easy, tasty foods that can go anywhere you go this […]
Lytle EAP Year of Wellness: Healthy Summer Picnic Pleasers
Summer is here! Long days of sun, fun, and FOOD! Time to pack up and go adventuring. Can you pack food that tastes good, doesn’t take hours to prepare, AND hits your health goals? YES! In this workshop we will show you how to make easy, tasty foods that can go anywhere you go this […]
Lytle EAP Year of Wellness: Gardening for Your Wellbeing
Join Lytle EAP for the May Year of Wellness Webinar. Whether houseplants or gardens, flowers or vegetables, gardening benefits your mind, body, and soul. No green thumb or acreage needed; just bring your curiosity to discover the multitude of health and wellness benefits of gardening. Click here to register for one of your live sessions: […]