Lytle EAP August Year of Wellness Webinar: Fun Family Fitness
If we think of the lifestyle we want for our family, I bet it includes moving with ease and having freedom to embrace desired activities and adventures! The reality is our day-to-day lives may include sitting, commuting, or watching other people’s lives on TV and social media. Don’t be discouraged! Have an action plan to […]
Lytle EAP August Year of Wellness Webinar: Fun Family Fitness
If we think of the lifestyle we want for our family, I bet it includes moving with ease and having freedom to embrace desired activities and adventures! The reality is our day-to-day lives may include sitting, commuting, or watching other people’s lives on TV and social media. Don’t be discouraged! Have an action plan to […]
Lytle EAP Year of Wellness Webinar: Happy Hydration
When we’re optimally hydrated, our body functions at its best. Water can help prevent overheating, lubricate our muscles and joints, remove waste from the body, and even help manage weight. We can forget, get too busy, or just get tired of drinking plain water. Learn some fun ways to jazz up water, how electrolytes help […]
Lytle EAP Year of Wellness Webinar: Happy Hydration
When we’re optimally hydrated, our body functions at its best. Water can help prevent overheating, lubricate our muscles and joints, remove waste from the body, and even help manage weight. We can forget, get too busy, or just get tired of drinking plain water. Learn some fun ways to jazz up water, how electrolytes help […]
Substance Abuse Education
Raising awareness about the risks of substance abuse is essential. Let’s delve into understanding addiction and explore ways to enhance our understanding of substance abuse: how it contributes to job impairment, trends, and resources available.
Mind over Money
This session is designed to provide participants with the information and tools to better understand how their thoughts impact their financial behaviors. This interactive class will ask participants to examine and share personal history with money and how money impacts our emotions. Together, we will discuss healthy and unhealthy attitudes about money, as well as […]
Navigating the Digital Age: A Parent’s Guide to Raising Tech-Smart Kids
Let’s delve into the impact of screen time on today’s youth in how it impacts brain development and explore strategies for maintaining a healthy balance.
The 5 Buckets Principle
The 5 Buckets Principle is the science of work-life balance to fill the five buckets of finances, friends and family, work, health, and community. In this fun, interactive seminar, participants will learn the 5 Buckets Principle to obtain the tools to prioritize what is truly most important in life. Participants will leave this course equipped […]
How Stress Impacts Wellness in Minorities
We will explore various factors that trigger stress, particularly for minorities, with suggestions for improving wellness.
Family and Friends – Relationships
Establishing and maintaining a healthy relationship requires monitoring and utilizing emotional tools to keep those relationships strong. In this class, participants will take part in interactive and lively discussions on the misconceptions of relationships, the meaning of fulfillment, the importance of communication, and the real definition of happiness. This class will conclude with the key […]