Effective Mental Health Conversations
Everyone is talking about the importance of addressing mental health at work—but knowing how and where to start those conversations is often the hardest part. Our experts break it down with a mental health awareness refresher course, and a step-by-step guide on how to have effective conversations about all things mental health.
Lytle EAP Year of Wellness September Webinar: The Magic of Muscle Maintenance
We all know that strength training builds muscle, but did you know that modern research has proven countless positive implications of strength training on disease management, metabolic health, energy, and independence? In this engaging session, we will look at the importance of maintaining muscle throughout the years and learn how it can be done regardless […]
Lytle EAP Year of Wellness September Webinar: The Magic of Muscle Maintenance
We all know that strength training builds muscle, but did you know that modern research has proven countless positive implications of strength training on disease management, metabolic health, energy, and independence? In this engaging session, we will look at the importance of maintaining muscle throughout the years and learn how it can be done regardless […]
Lytle EAP August Year of Wellness Webinar: Fun Family Fitness
If we think of the lifestyle we want for our family, I bet it includes moving with ease and having freedom to embrace desired activities and adventures! The reality is our day-to-day lives may include sitting, commuting, or watching other people’s lives on TV and social media. Don’t be discouraged! Have an action plan to […]
Lytle EAP August Year of Wellness Webinar: Fun Family Fitness
If we think of the lifestyle we want for our family, I bet it includes moving with ease and having freedom to embrace desired activities and adventures! The reality is our day-to-day lives may include sitting, commuting, or watching other people’s lives on TV and social media. Don’t be discouraged! Have an action plan to […]
Lytle EAP Year of Wellness Webinar: Happy Hydration
When we’re optimally hydrated, our body functions at its best. Water can help prevent overheating, lubricate our muscles and joints, remove waste from the body, and even help manage weight. We can forget, get too busy, or just get tired of drinking plain water. Learn some fun ways to jazz up water, how electrolytes help […]
Lytle EAP Year of Wellness Webinar: Happy Hydration
When we’re optimally hydrated, our body functions at its best. Water can help prevent overheating, lubricate our muscles and joints, remove waste from the body, and even help manage weight. We can forget, get too busy, or just get tired of drinking plain water. Learn some fun ways to jazz up water, how electrolytes help […]
Substance Abuse Education
Raising awareness about the risks of substance abuse is essential. Let’s delve into understanding addiction and explore ways to enhance our understanding of substance abuse: how it contributes to job impairment, trends, and resources available.
Mind over Money
This session is designed to provide participants with the information and tools to better understand how their thoughts impact their financial behaviors. This interactive class will ask participants to examine and share personal history with money and how money impacts our emotions. Together, we will discuss healthy and unhealthy attitudes about money, as well as […]
Navigating the Digital Age: A Parent’s Guide to Raising Tech-Smart Kids
Let’s delve into the impact of screen time on today’s youth in how it impacts brain development and explore strategies for maintaining a healthy balance.
