The Connection Between Exercise and Mental Health
Daily exercise is proven to have a positive impact on our physical and mental health. In this class, participants will learn about the benefits of exercise to our immune system, the ability to reduce our risk for contracting disease, and lowers our stress levels. Explore how to get started on a healthy path towards improved […]
Consumer Spending Stress: Taking Back Control of Our Financial Wellness
With the higher costs of goods and services that come with inflation, this session will address financial wellness as it relates to consumer spending. Attendees will learn about the value of keeping a monthly budget, debt management options, psychological elements that impact our finances and financial literacy resources.
Holiday Survival Guide
For many, the holiday season is a wonderful time for celebration, family gatherings and joyful memories. For others, it’s a time of sadness and, possibly, a feeling of being overwhelmed. In this seminar, participants examine sources of holiday stress and learn strategies for coping and managing their emotions, time, relationships and finances. Participants will also […]
Lytle EAP Year of Wellness October Webinar: Tackle Your Trigger, Veto Your Vice
Most of us have some type of vice, or habit that we want to modify in some way. Making small, personal changes by identifying triggers and obtainable goals will help in the success of breaking a vice or habit. Click here to register for one of our live sessions: Tuesday, October 8th at 4pm ET […]
Lytle EAP Year of Wellness October Webinar: Tackle Your Trigger, Veto Your Vice
Most of us have some type of vice, or habit that we want to modify in some way. Making small, personal changes by identifying triggers and obtainable goals will help in the success of breaking a vice or habit. Click here to register for one of our live sessions: Tuesday, October 8th at 4pm ET […]
Grief in the Workplace
Grief is a natural and universal human response to loss. This webinar will cover the basics of grief and loss processes and reactions, discuss common myths around grief, and provide suggestions on how to support a coworker experiencing loss.
Political Anxiety
Political divisions and anxiety have recently impacted our world in a way many of us have never before experienced. Regardless of our political affiliation, there are ways to avoid this stress, and not be fearful of family gatherings turning confrontational over politics. This course offers participants the strategies to acknowledge our differences, identify the areas […]
Effective Mental Health Conversations
Everyone is talking about the importance of addressing mental health at work—but knowing how and where to start those conversations is often the hardest part. Our experts break it down with a mental health awareness refresher course, and a step-by-step guide on how to have effective conversations about all things mental health.
Lytle EAP Year of Wellness September Webinar: The Magic of Muscle Maintenance
We all know that strength training builds muscle, but did you know that modern research has proven countless positive implications of strength training on disease management, metabolic health, energy, and independence? In this engaging session, we will look at the importance of maintaining muscle throughout the years and learn how it can be done regardless […]
Lytle EAP Year of Wellness September Webinar: The Magic of Muscle Maintenance
We all know that strength training builds muscle, but did you know that modern research has proven countless positive implications of strength training on disease management, metabolic health, energy, and independence? In this engaging session, we will look at the importance of maintaining muscle throughout the years and learn how it can be done regardless […]