Lytle EAP Year of Wellness October Webinar: Tackle Your Trigger, Veto Your Vice
Most of us have some type of vice, or habit that we want to modify in some way. Making small, personal changes by identifying triggers and obtainable goals will help in the success of breaking a vice or habit. Click here to register for one of our live sessions: Tuesday, October 8th at 4pm ET […]
Lytle EAP Year of Wellness October Webinar: Tackle Your Trigger, Veto Your Vice
Most of us have some type of vice, or habit that we want to modify in some way. Making small, personal changes by identifying triggers and obtainable goals will help in the success of breaking a vice or habit. Click here to register for one of our live sessions: Tuesday, October 8th at 4pm ET […]
Grief in the Workplace
Grief is a natural and universal human response to loss. This webinar will cover the basics of grief and loss processes and reactions, discuss common myths around grief, and provide suggestions on how to support a coworker experiencing loss.
Political Anxiety
Political divisions and anxiety have recently impacted our world in a way many of us have never before experienced. Regardless of our political affiliation, there are ways to avoid this stress, and not be fearful of family gatherings turning confrontational over politics. This course offers participants the strategies to acknowledge our differences, identify the areas […]
Effective Mental Health Conversations
Everyone is talking about the importance of addressing mental health at work—but knowing how and where to start those conversations is often the hardest part. Our experts break it down with a mental health awareness refresher course, and a step-by-step guide on how to have effective conversations about all things mental health.
Lytle EAP Year of Wellness September Webinar: The Magic of Muscle Maintenance
We all know that strength training builds muscle, but did you know that modern research has proven countless positive implications of strength training on disease management, metabolic health, energy, and independence? In this engaging session, we will look at the importance of maintaining muscle throughout the years and learn how it can be done regardless […]
Lytle EAP Year of Wellness September Webinar: The Magic of Muscle Maintenance
We all know that strength training builds muscle, but did you know that modern research has proven countless positive implications of strength training on disease management, metabolic health, energy, and independence? In this engaging session, we will look at the importance of maintaining muscle throughout the years and learn how it can be done regardless […]
Lytle EAP August Year of Wellness Webinar: Fun Family Fitness
If we think of the lifestyle we want for our family, I bet it includes moving with ease and having freedom to embrace desired activities and adventures! The reality is our day-to-day lives may include sitting, commuting, or watching other people’s lives on TV and social media. Don’t be discouraged! Have an action plan to […]
Lytle EAP August Year of Wellness Webinar: Fun Family Fitness
If we think of the lifestyle we want for our family, I bet it includes moving with ease and having freedom to embrace desired activities and adventures! The reality is our day-to-day lives may include sitting, commuting, or watching other people’s lives on TV and social media. Don’t be discouraged! Have an action plan to […]
Lytle EAP Year of Wellness Webinar: Happy Hydration
When we’re optimally hydrated, our body functions at its best. Water can help prevent overheating, lubricate our muscles and joints, remove waste from the body, and even help manage weight. We can forget, get too busy, or just get tired of drinking plain water. Learn some fun ways to jazz up water, how electrolytes help […]