Strategies for Managing Conflict
Conflict can be a part of everyday work life that most of us would like to avoid. This seminar covers a broader understanding of conflict and why it happens, the negative impact of conflict within the work environment, and resolution strategies to effectively navigate these challenging situations. The objective of this session is to provide […]
Increasing Mental Toughness
In this seminar, participants will reflect on the challenges of the past few years and explore how adversity can fuel personal growth. We’ll dive into what it means to be mentally tough, how to find the positive in negative situations, manage ambiguity, and react with agility to change. Finally, we’ll explore the concept of “grit,” […]
Mindfulness
Discover the practice of mindfulness. Learn how to use biofeedback, manage our thoughts, understand triggers, and apply our senses to associate with the world around us. Participate in activities including breath work, Progressive Muscle Relaxation, and other strategies to manage the mind and reap the emotional and physical benefits. Live webinars are scheduled throughout the […]
Taking Control of Your Finances
For many individuals and families, managing finances can be a challenge. If you reach the end of the month and feel like money controls every aspect of your life, this session is for you. Participants will learn essential skills to take control of their finances, communicate effectively about money, and develop a personalized plan to […]
Lytle EAP Year of Wellness December Webinar: Building Your Healthier Life
We all want to feel great and be healthy but doing so is much easier said than done. This engaging session will help you apply the science of motivation and behavior change to your goals in life, to create the biggest impact! You will leave this session with the building blocks and strategies to build […]
Lytle EAP Year of Wellness November Webinar: The Balancing Act
Work-life balance remains an ideal to strive for. From a psychosomatic perspective, learn practical ways to incorporate physical and mental balance into each day. Explore ways to balance both structure and schedule. Join us as we lean into many areas to choreograph a successful balancing act. Click here to register for this month’s webinar on […]
Discover Your Life Purpose
Join us for a webinar aimed at exploring themes of purpose and living a meaningful life. We will discuss the importance of self-awareness and wellbeing. This webinar will also feature various aspects of life in both virtual and realistic worlds.
The Connection Between Exercise and Mental Health
Daily exercise is proven to have a positive impact on our physical and mental health. In this class, participants will learn about the benefits of exercise to our immune system, the ability to reduce our risk for contracting disease, and lowers our stress levels. Explore how to get started on a healthy path towards improved […]
Consumer Spending Stress: Taking Back Control of Our Financial Wellness
With the higher costs of goods and services that come with inflation, this session will address financial wellness as it relates to consumer spending. Attendees will learn about the value of keeping a monthly budget, debt management options, psychological elements that impact our finances and financial literacy resources.
Holiday Survival Guide
For many, the holiday season is a wonderful time for celebration, family gatherings and joyful memories. For others, it’s a time of sadness and, possibly, a feeling of being overwhelmed. In this seminar, participants examine sources of holiday stress and learn strategies for coping and managing their emotions, time, relationships and finances. Participants will also […]