AHN Cancer Screening – Allegheny General Hospital
The sooner we find cancer, the better we can treat it. AHN’s Saturday cancer screening events make it easy to get the cancer checks you need. Up to seven different screenings at one appointment, all at one location. Screenings may include: Breast cancer (ages 40+) Cervical cancer (ages 21-65) Colorectal cancer (ages 45+) Head and […]
Preventing Burnout: Refreshing Your Perspective
Burnout is a response to prolonged or chronic stress with many complex causes. It has to do with “not enough” or being “worn out.” Although stress and burnout share some characteristics, there are distinct differences between the two. During this one-hour webinar, learn how to recognize the signs of burnout and build better coping and […]
How to Cultivate Compassion and Empathy in the Workplace
Demonstrating human compassion is essential for respecting others, fostering psychological safety, and creating healthy, high-performing teams. This training offers a moment to embrace the incredible opportunity we have every day to make a positive difference in the lives of others simply by showing up, tuning in, and practicing compassion. Together, let’s explore how we can […]
Strategies for Managing Conflict
Conflict can be a part of everyday work life that most of us would like to avoid. This seminar covers a broader understanding of conflict and why it happens, the negative impact of conflict within the work environment, and resolution strategies to effectively navigate these challenging situations. The objective of this session is to provide […]
Increasing Mental Toughness
In this seminar, participants will reflect on the challenges of the past few years and explore how adversity can fuel personal growth. We’ll dive into what it means to be mentally tough, how to find the positive in negative situations, manage ambiguity, and react with agility to change. Finally, we’ll explore the concept of “grit,” […]
Mindfulness
Discover the practice of mindfulness. Learn how to use biofeedback, manage our thoughts, understand triggers, and apply our senses to associate with the world around us. Participate in activities including breath work, Progressive Muscle Relaxation, and other strategies to manage the mind and reap the emotional and physical benefits. Live webinars are scheduled throughout the […]
Taking Control of Your Finances
For many individuals and families, managing finances can be a challenge. If you reach the end of the month and feel like money controls every aspect of your life, this session is for you. Participants will learn essential skills to take control of their finances, communicate effectively about money, and develop a personalized plan to […]
Lytle EAP Year of Wellness December Webinar: Building Your Healthier Life
We all want to feel great and be healthy but doing so is much easier said than done. This engaging session will help you apply the science of motivation and behavior change to your goals in life, to create the biggest impact! You will leave this session with the building blocks and strategies to build […]
Lytle EAP Year of Wellness November Webinar: The Balancing Act
Work-life balance remains an ideal to strive for. From a psychosomatic perspective, learn practical ways to incorporate physical and mental balance into each day. Explore ways to balance both structure and schedule. Join us as we lean into many areas to choreograph a successful balancing act. Click here to register for this month’s webinar on […]
Discover Your Life Purpose
Join us for a webinar aimed at exploring themes of purpose and living a meaningful life. We will discuss the importance of self-awareness and wellbeing. This webinar will also feature various aspects of life in both virtual and realistic worlds.