Grief Awareness and Support

Have you or someone you worked with experienced a death, and found it difficult to return to work? Did you struggle with finding the right words to support them? If yes, so many of us have experienced this same uncertainty. Please join me in identifying the normalcy of grief, while providing a brief overview and […]

Fortifying Your Resilience

Our ability to “bounce back” is critical to pandemic. Join us to discuss effective techniques for rebounding.

Unpacking the Backpack

You see your child leave for school with their backpack and the teachers see them walk into the building with one. But do you know what they bring to school each day? Yes, they carry their lunch, books, school supplies, and athletic gear but they also carry their fears, family struggles, mental health diagnosis, and […]

Caring for Your Loved Ones at Home

Many elders prefer home care over institutionalized care, but the task can seem daunting- we will discuss the many considerations when determining the best option for care, as well as share resources that can make this living arrangement safe, affordable, and enjoyable for all.

Warmer Weather and Healthy Tweaks for Maximizing a Sedentary Lifestyle

The more time you spend sitting, the more likely your health will suffer. Unfortunately, most of us spend the majority of our time at our jobs sitting in front of a screen or in meetings. In addition to making an effort to move more (getting up to move around every hour, taking a walk at […]

What’s Your Learning Style?

We all learn differently, but most of us are not aware of our most effective Learning Style – Join us to discover what your style might be, and how you can interact effectively with those of differing styles.

Getting Past “No”: Understanding Adolescent Addiction and Mental Health Issues

In this webinar, the audience will learn key points regarding addiction and mental health issues particularly in adolescents, and key tools for families/parents to identify, and obtain treatment resources and support for their family members/teens. This webinar will also directly address techniques to have the important conversation with a loved one who may need treatment […]

The Art of Active Listening

We all “hear”, but often don’t truly listen. In this session, we will explore the differences and learn how to actively listen!

Impact of COVID on Families and Work/Life Balance: Tips to Help You Navigate

In this presentation we will cover the following: Address impact COVID is having on work/life balance and family relationships Tips when work and home are the same place Inventory of emotional well-being: Gains and losses during this time Navigating kids with remote learning Impact in co-parenting homes

Managing Your Time While Working Remotely

Remote work is becoming the new normal, and projections are that it will continue long after Covid, but it does present some unique time management challenges.