The Truth Behind Carbohydrates
LytleEAP Year of Wellness September Webinar: In a culture where low-carb diets seem to be all the rage, are you ready to hear the truth and understand how many carbohydrates your body needs? This webinar will teach you how carbohydrates are essential for our health and give you confidence in what, when, and how to […]
The Truth Behind Carbohydrates
LytleEAP Year of Wellness September Webinar: In a culture where low-carb diets seem to be all the rage, are you ready to hear the truth and understand how many carbohydrates your body needs? This webinar will teach you how carbohydrates are essential for our health and give you confidence in what, when, and how to […]
My Weight Management Journey (3:30pm)
Join this informative and interactive session to learn more about the weight management wellness coaching support available to you at no cost through Highmark. Whether you are looking to lose weight, maintain weight, or simply develop healthier lifestyle habits, this program is right for you! After the lunch-and-learn session, if you decide that My Weight […]
My Weight Management Journey (12:00pm)
Join this informative and interactive session to learn more about the weight management wellness coaching support available to you at no cost through Highmark. Whether you are looking to lose weight, maintain weight, or simply develop healthier lifestyle habits, this program is right for you! After the lunch-and-learn session, if you decide that My Weight […]
Lifting Weights for Weight Loss
Often when exercising for weight loss, we choose to do more cardio. While doing more cardio does burn calories, it can cause us to lose fat and muscle. Strength training helps build muscle, which burns more calories at rest. This webinar provides tools and insights for starting a successful strength- training program for losing weight.
Lifting Weights for Weight Loss
Often when exercising for weight loss, we choose to do more cardio. While doing more cardio does burn calories, it can cause us to lose fat and muscle. Strength training helps build muscle, which burns more calories at rest. This webinar provides tools and insights for starting a successful strength- training program for losing weight.
Coach your Child to Manage their Emotions
Not all meltdowns are built the same, but those are often the exact moments parents can harness to best model regulation and emotional understanding. This webinar will begin teaching you the tools to get out of those storm cycles, and into patterns that facilitate continued growth and learning for your family.
Cultural Myths in Media: Fact or Fiction
In this session, participants will learn how the media constructs our culture, and the impact it has on our society. The media uses images and resources to engineer these myths and produce emotional reactions in the people who see them. In today’s ever-changing world of blogs and online media, participants will be provided the resources […]
Getting Outside Your Comfort Zone and Trying New Things!
Get ready to be inspired and empowered to start venturing out of your comfort zone and reap the benefits of trying new things! This webinar will give you tools and motivation to better: embrace change, challenge yourself in growth, and celebrate WHEN you do get outside your comfort zone or try something new. You will […]
Boosting Your Brain Power
The brain, like the rest of the body, improves with exercise. Learn simple strategies and techniques for boosting your brain power!