Healthy Living – Navigate Life Transitions
Changes in our personal and professional lives often occur around major life transitions, such as moving, marriage, death and divorce. We all need strategies to make these transitions easier and that is exactly what we will cover in this session.
Exposing the Myths and Lies about Mental Health
While the treatment of mental health conditions has advanced greatly in recent years, society’s understanding hasn’t caught up. Even though mental illness is common and treatable, stigmas and misconceptions often prevent those affected from seeking help. We’ll explore the realities and common myths surrounding mental health.
A Balancing Act for the Work and Personal Life Seesaw
Learn to prioritize competing demands, communicate effectively and view the glass as “half full” in this interactive session.
The Psychology of Money
This engaging presentation addresses how we think about money and its impact on budgeting and spending in our modern consumer society. Learning Objectives Include: The Foundation of Financial Wellness Barriers to Financial Wellness Money & The Brain Tips to Improve our Money Management Skills Apps and Resources
Parenting Your Teen: Managing Conflict and Problem-Solving
Conflict between parents and teenagers is a fact of life. In this seminar, parents explore ways to help their teenagers resolve conflicts and establish guidelines for acceptable behavior. The goal is for your teen to become a mature young adult who is capable of making good decisions independently, so they can manage their life in […]
Lytle EAP: How to Quit Quitting
Change is hard, but there are specific strategies to work through challenges, stay consistent, and adjust your mindset to quit quitting. In this webinar, we will give you the knowledge you need to turn a quitter’s mentality into believing and achieving the things you may have been struggling to accomplish.
Creating a Respectful Workplace
The objectives of this session are to: 1) Develop an understanding of individual differences and how to thrive in a diverse organization; 2) Learn what makes a healthy work environment and how to handle challenging situations or behavior; 3) Discuss examples of unwelcome communication and behaviors then review what appropriate and respectful responses are. Can’t […]
The Plant Based Starter Guide
Lytle EAP Year of Wellness January Webinar: Curious about learning how to eat more plant-based this year? This webinar will teach you a variety of plant-based diet options, all of which exclude animal products to different degrees. In addition, we will help you make the transition with a variety of plant-based recipes, cooking techniques, and […]
The Plant Based Starter Guide
Lytle EAP Year of Wellness January Webinar: Curious about learning how to eat more plant-based this year? This webinar will teach you a variety of plant-based diet options, all of which exclude animal products to different degrees. In addition, we will help you make the transition with a variety of plant-based recipes, cooking techniques, and […]
Boundaries and Blindspots
Caregiving allows us to take care of the ones we love when they need it the most. Caregivers are tasked with not only meeting their daily tasks, but also the demands placed on them as they provide support for their loved one. It is critically important that as caregivers we understand the impact of this […]