My Weight Management Journey (12:00pm)
Join this informative and interactive session to learn more about the weight management wellness coaching support available to you at no cost through Highmark. Whether you are looking to lose weight, maintain weight, or simply develop healthier lifestyle habits, this program is right for you! After the lunch-and-learn session, if you decide that My Weight […]
Lifting Weights for Weight Loss
Often when exercising for weight loss, we choose to do more cardio. While doing more cardio does burn calories, it can cause us to lose fat and muscle. Strength training helps build muscle, which burns more calories at rest. This webinar provides tools and insights for starting a successful strength- training program for losing weight.
Lifting Weights for Weight Loss
Often when exercising for weight loss, we choose to do more cardio. While doing more cardio does burn calories, it can cause us to lose fat and muscle. Strength training helps build muscle, which burns more calories at rest. This webinar provides tools and insights for starting a successful strength- training program for losing weight.
Coach your Child to Manage their Emotions
Not all meltdowns are built the same, but those are often the exact moments parents can harness to best model regulation and emotional understanding. This webinar will begin teaching you the tools to get out of those storm cycles, and into patterns that facilitate continued growth and learning for your family.
Cultural Myths in Media: Fact or Fiction
In this session, participants will learn how the media constructs our culture, and the impact it has on our society. The media uses images and resources to engineer these myths and produce emotional reactions in the people who see them. In today’s ever-changing world of blogs and online media, participants will be provided the resources […]
Getting Outside Your Comfort Zone and Trying New Things!
Get ready to be inspired and empowered to start venturing out of your comfort zone and reap the benefits of trying new things! This webinar will give you tools and motivation to better: embrace change, challenge yourself in growth, and celebrate WHEN you do get outside your comfort zone or try something new. You will […]
Boosting Your Brain Power
The brain, like the rest of the body, improves with exercise. Learn simple strategies and techniques for boosting your brain power!
Better Well-Being Through Better Perspective
While it is true that all communities face mental health challenges, minority communities often deal with more discrimination and stigma that can lead to compromised care.
Identifying and Addressing Employee Turnover
Our post-pandemic world has brought about “The Great Resignation”, and turnover is at an all-time high. In this session we will explore the root causes of turnover, the impact that turnover can have on your bottom-line and your culture, and how to measure the impact of turnover in your organization. We will focus on concrete […]
Celebrating Pride Month: Allyship in the Workplace
The right policies alone cannot shift workplace culture. It is critical that employees become part of the cause and that is where allyship comes in. Research shows allies don’t just influence one person at a time. They inspire others to act as change agents, too, creating a culture of acceptance and support.