Power of Breathwork
You have over 20,000 opportunities to breathe each day. Using your breath to promote relaxation is one of the easiest ways to reduce stress and anxiety. Understand the science behind belly breathing and explore a few simple techniques to practice at home, work, or on the go! Click here to register
Personal Fitness for Life
Appreciate the physical and mental health dividends of consistent exercise and a healthy diet; learn to make them an unfailing part of your daily routine by recognizing the obstacles to success and developing personal strategies to overcome them.
Resilient Relationships
What is the secret to maintaining long-lasting relationships? How do we create strong and healthy relationships? In this webinar we will explore ways to build resilience in relationships so that your connections with others are meaningful and secure.
Advances In Breast Cancer
A free event at the Wexford Health + Wellness Pavilion 12311 Perry Highway, Wexford, PA 15090 Virtual access is also available via Zoom. Dr. Suzanne Coopey, AHN surgical oncologist, and Dr. Oluseyi Aliu, AHN plastic surgeon, will discuss: -Prevention of breast cancer related lymphedema. -Sensation preservation during mastectomy and reconstruction. -The latest treatment options.
Transformative Cancer Therapy – The Dawn of a New Era
As AHN celebrates the opening of a new melanoma and skin cancer center and research laboratory at West Penn Hospital, please join a virtual review and interactive discussion about transformative cancer care with: Dr. David Bartlett, Dr. John Lister, and Dr. Howard Edington.
Crucial Conversations
Everyone is in the middle of a life story. And your story is being shaped by what you say “yes” to and what you say “no” to. These are what we call boundaries. Join us to help you with the crucial conversations you want to have in your life.
Crucial Conversations
Everyone is in the middle of a life story. And your story is being shaped by what you say “yes” to and what you say “no” to. These are what we call boundaries. Join us to help you with the crucial conversations you want to have in your life.
Competent Leadership
Leadership is a critical skill that every professional should possess in order to be successful in today’s work environment. In this interactive workshop, we will discuss the essential skills needed to enhance your own leadership abilities, including how to motivate employees and effective communication strategies. Participants will also explore the five components of an emotionally […]
Mindfulness On the Go
We have all been in a spot where we feel overwhelmed; having mindfulness tools can help you ground yourself and get back to a state of peace. In this presentation, you will learn about the principles of mindfulness and simple skills that you can use anytime and anywhere!
Empowering Your Influence
Influence is the ability to impact the behavior of others in a specific direction, leveraging key strategies that engage, connect, and motivate them. Positive Influence is key to successful leadership; in this session we will explore the introspection and strategy required to empower positive, impactful influence