Reading Food Labels

Ever feel confused about trying to choose the best foods? With a little strategy and a step-by-step approach to reading food labels, it will be easier to make healthier choices. Click here to register

Reading Food Labels

Ever feel confused about trying to choose the best foods? With a little strategy and a step-by-step approach to reading food labels, it will be easier to make healthier choices. Click here to register

Power of Breathwork

You have over 20,000 opportunities to breathe each day. Using your breath to promote relaxation is one of the easiest ways to reduce stress and anxiety. Understand the science behind belly breathing and explore a few simple techniques to practice at home, work, or on the go! Click here to register

Personal Fitness for Life

Appreciate the physical and mental health dividends of consistent exercise and a healthy diet; learn to make them an unfailing part of your daily routine by recognizing the obstacles to success and developing personal strategies to overcome them.

Resilient Relationships

What is the secret to maintaining long-lasting relationships? How do we create strong and healthy relationships? In this webinar we will explore ways to build resilience in relationships so that your connections with others are meaningful and secure.

Advances In Breast Cancer

A free event at the Wexford Health + Wellness Pavilion 12311 Perry Highway, Wexford, PA 15090 Virtual access is also available via Zoom. Dr. Suzanne Coopey, AHN surgical oncologist, and Dr. Oluseyi Aliu, AHN plastic surgeon, will discuss: -Prevention of breast cancer related lymphedema. -Sensation preservation during mastectomy and reconstruction. -The latest treatment options.

Transformative Cancer Therapy – The Dawn of a New Era

As AHN celebrates the opening of a new melanoma and skin cancer center and research laboratory at West Penn Hospital, please join a virtual review and interactive discussion about transformative cancer care with: Dr. David Bartlett, Dr. John Lister, and Dr. Howard Edington.

Crucial Conversations

Everyone is in the middle of a life story. And your story is being shaped by what you say “yes” to and what you say “no” to. These are what we call boundaries. Join us to help you with the crucial conversations you want to have in your life.

Crucial Conversations

Everyone is in the middle of a life story. And your story is being shaped by what you say “yes” to and what you say “no” to. These are what we call boundaries. Join us to help you with the crucial conversations you want to have in your life.

Competent Leadership

Leadership is a critical skill that every professional should possess in order to be successful in today’s work environment. In this interactive workshop, we will discuss the essential skills needed to enhance your own leadership abilities, including how to motivate employees and effective communication strategies. Participants will also explore the five components of an emotionally […]