Crucial Conversations

Everyone is in the middle of a life story. And your story is being shaped by what you say “yes” to and what you say “no” to. These are what we call boundaries. Join us to help you with the crucial conversations you want to have in your life.

Competent Leadership

Leadership is a critical skill that every professional should possess in order to be successful in today’s work environment. In this interactive workshop, we will discuss the essential skills needed to enhance your own leadership abilities, including how to motivate employees and effective communication strategies. Participants will also explore the five components of an emotionally […]

Mindfulness On the Go

We have all been in a spot where we feel overwhelmed; having mindfulness tools can help you ground yourself and get back to a state of peace. In this presentation, you will learn about the principles of mindfulness and simple skills that you can use anytime and anywhere!

Empowering Your Influence

Influence is the ability to impact the behavior of others in a specific direction, leveraging key strategies that engage, connect, and motivate them. Positive Influence is key to successful leadership; in this session we will explore the introspection and strategy required to empower positive, impactful influence

The Truth Behind Carbohydrates

LytleEAP Year of Wellness September Webinar: In a culture where low-carb diets seem to be all the rage, are you ready to hear the truth and understand how many carbohydrates your body needs? This webinar will teach you how carbohydrates are essential for our health and give you confidence in what, when, and how to […]

The Truth Behind Carbohydrates

LytleEAP Year of Wellness September Webinar: In a culture where low-carb diets seem to be all the rage, are you ready to hear the truth and understand how many carbohydrates your body needs? This webinar will teach you how carbohydrates are essential for our health and give you confidence in what, when, and how to […]

My Weight Management Journey (3:30pm)

Join this informative and interactive session to learn more about the weight management wellness coaching support available to you at no cost through Highmark. Whether you are looking to lose weight, maintain weight, or simply develop healthier lifestyle habits, this program is right for you! After the lunch-and-learn session, if you decide that My Weight […]

My Weight Management Journey (12:00pm)

Join this informative and interactive session to learn more about the weight management wellness coaching support available to you at no cost through Highmark. Whether you are looking to lose weight, maintain weight, or simply develop healthier lifestyle habits, this program is right for you! After the lunch-and-learn session, if you decide that My Weight […]

Lifting Weights for Weight Loss

Often when exercising for weight loss, we choose to do more cardio. While doing more cardio does burn calories, it can cause us to lose fat and muscle. Strength training helps build muscle, which burns more calories at rest. This webinar provides tools and insights for starting a successful strength- training program for losing weight.

Lifting Weights for Weight Loss

Often when exercising for weight loss, we choose to do more cardio. While doing more cardio does burn calories, it can cause us to lose fat and muscle. Strength training helps build muscle, which burns more calories at rest. This webinar provides tools and insights for starting a successful strength- training program for losing weight.