Discover the practice of mindfulness. Learn how to use biofeedback, manage our thoughts, understand triggers, and apply our senses to associate with the world around us. Participate in activities including breath work, Progressive Muscle Relaxation, and other strategies to manage the mind and reap the emotional and physical benefits.
Live webinars are scheduled throughout the year to provide information on important topics. For those unable to attend, recorded versions are made available in Lytle’s library located at https://allonehealth.com/webinars/.
