Awareness of the mind-body connection is by no means new. And we know that we cannot view our body and mind like machines that are complete with replaceable, independent parts, with no connection to each other, but we do need to look at the approaches to whole health and how we can support overall wellbeing by listening to both our bodies and our minds. Join us as we explore the connection and some key points in how we can improve our overall wellbeing.
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