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Lytle EAP Year of Wellness: Get Outside

road in the woods

Year of Wellness: Get Outside for the Health of It.  Regardless of your geographical location and season, the healing powers of the outdoors cannot be ignored. Let’s explore the heavily researched benefits of spending time outdoors while delivering practical ideas for improving your physical and mental health!

Lytle EAP Year of Wellness: Get Outside

road in the woods

Year of Wellness: Get Outside for the Health of It.  Regardless of your geographical location and season, the healing powers of the outdoors cannot be ignored. Let’s explore the heavily researched benefits of spending time outdoors while delivering practical ideas for improving your physical and mental health!

The Power of Listening

According to the Greek philosopher Epictetus, “We have two ears and one mouth so that we can listen twice as much as we speak”. However, simply hearing what someone says, and actively listening are two very different things. Active listening skills are critical to business success. In this session we will explore the three basic […]

Mental Health – Support for Others in Distress

This webinar will explore ways to reduce stigma around mental health issues, provide guidance for initial support to people in distress, and identify resources and how to use the EAP as a next step.

Handling a Family Crisis

This class was created for managers supporting employees experiencing a family crisis. For employees going through a family crisis, this class will cover how to manage expectations and emotional exchanges that may occur while having challenging conversations. Participants will learn healthy coping mechanisms during times of transition, as well as how to address and get […]

Understanding Anxiety: A Comprehensive Overview

Anxiety is a natural response to stress or perceived threats, but when it becomes excessive or uncontrollable, it can develop into a mental health condition. Anxiety involves a range of emotions, worries, and physical sensations that can vary in intensity, frequency and duration. In this webinar we will explore how stress management techniques, healthy lifestyle […]

Working and Living with Someone with Neurodiverse Challenges

Neurodiverse individuals (ADHD, Dyslexia, Autism Spectrum) may not be appropriately diagnosed, or may not have the resources and tools to best facilitate their capabilities. How then, can you help family members or colleagues feel comfortable in sharing challenges, and find evidence-based strategies to help them to thrive? Join us as we explore this critical topic […]

Managing and Preventing Burnout

Burnout is a condition that many people experience, especially in the helping and service professions. It is very common but can be hard to identify or see coming. This session will define burnout and help you to identify the signs and symptoms associated. Most importantly we will discuss strategies for preventing and coping with burnout, […]

Lytle EAP Year of Wellness: Designing Healthy Spaces

Inspiring Creativity - Clean Workspace with Open Notebook. Open Notebook and Pen Flat Lay

How do I create my “happy space” in which I work and thrive? Well-designed places of work consider several facets. In this talk, discover design tips and ideas for an efficient and environmentally conscious work area. Cover comfort, accessibility, and ergonomic pointers to help you function the way a body and mind should!

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