“Keep an open mind” and “think positive” are more than just phrases. Affirmations like these can have a major impact on your attitude. And a positive attitude affects your success in reaching your goals.

Doubting yourself may require a reset on your part. That’s the good news about mindsets—they can change. We all possess the personal strength to make these changes.

However, it’s easy to get sucked into an “all-or-nothing” trap. For example: If you can’t achieve the perfect version of a health goal, why bother trying? This kind of mindset keeps us from moving forward. Instead of going for all, go for little wins, often called “floor goals.” These attainable steps make it easier to reach your
bigger goals, or “push goals.”

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