Blue365® Discounts
Save on your health journey. Join Blue365® for FREE to get great savings on everything health. Get great savings on all the things you need for a healthy lifestyle with Blue365. Simply register at blue365deals.com for offers like up to 55% off select Garmin and FitbitTM products through Heart Rate Monitors USA. Or save on […]
Tobacco Cessation
Nicotine addiction is the main reason most people use tobacco. While some users are more dependent on nicotine than others, nicotine dependence makes it very difficult to stop using tobacco. According to studies from the Surgeon General, nicotine is more addictive than any other drug, including heroin, cocaine, and opium. Continue reading about this topic […]
Social Determinants of Health
When we think of our health, the first thoughts that come to mind might be our physical, mental, social well-being, or if we are free of any colds or illness/disease. Having good health helps us live a full and active life. Social determinants of health (SDoH) are the non-medical factors that influence health outcomes. They […]
Your Digital Health Coach is Waiting
Highmark’s digital health coach is a 24/7 texting-based app brought to you by Lark. Create a personal wellness plan that can help you track your diet and medications, address concerns over stress, improve sleep, and quit smoking. View the flyer below to learn more about Lark and how you can get started by visiting MyHighmark.com […]
Find a Primary Care Provider
Stop health problems before they start. Find a primary care provider you can count on. When you have a primary care provider (PCP), it’s easy to get the well visits and preventive screenings that are vital to your health. View the flyer below to learn more about finding a PCP and how you can get […]
Sleep Awareness
According to the National Sleep Foundation (NSF), it’s recommended that adults get seven to nine hours of nightly sleep. However, many suffer from sleep-related disorders that keep them from getting quality sleep. About one in three adults have mild insomnia at some point in their lives. It can range from acute, which means not sleeping […]
Good Nutrition: Why It Matters
Good nutrition is important throughout all lifespans to keep current and future generations of Americans healthy. Individuals with healthy eating patterns have lower risk for serious health problems, such as heart disease, type 2 diabetes, obesity, and are also living longer. For those already living with chronic diseases, eating healthy can help manage these conditions […]
Strategies to Live a Heart-Healthy Lifestyle
When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions. Know your Health History – Talk with your doctor about your family’s health history. Eat Healthy – Choose fruits, vegetables, whole grains, lean meats, and low-fat dairy products more often. Try and eat less salt, saturated […]
My Highmark
All your health care needs – all in one place. Introducing a new, simpler way to engage with Highmark. Whether on your phone or your laptop, My Highmark has everything you need to manage your benefits and reach your health goals — all in one place. Download the My Highmark app in the Apple App […]
Earn Rewards for Living Healthier
Medically covered employees and spouses can earn rewards by completing the Health Assessment. The Wellness Health Assessment begins February 1st, 2024, and ends June 30th, 2024. To get started, download the My Highmark app from the app store on your device, or visit MyHighmark.com. The Health Assessment is a good tool to receive feedback on […]
