Most of us have some type of vice, or habit that we want to modify in some way. Making small, personal changes by identifying triggers and obtainable goals will help in the success of breaking a vice or habit.

Click here to register for one of our live sessions: Tuesday, October 8th at 4pm ET | Wednesday, October 16th at 12pm ET.

If you missed September’s Year of Wellness Webinar, here is the link to watch it now: “The Magic of Muscle Maintenance”