We all know that strength training builds muscle, but did you know that modern research has proven countless positive implications of strength training on disease management, metabolic health, energy, and independence? In this engaging session, we will look at the importance of maintaining muscle throughout the years and learn how it can be done regardless of your age, gender and schedule status.

Click here to register for one of the live sessions on Tuesday, September 10th at 4pm ET or Wednesday, September 18th at 12pm ET.

Did you miss August’s webinar? Here’s a link to the recording: Fun Family Fitness and click the link below to view the accompanying handout.