In a world that seems to constantly be picking up speed, it can often feel as if we are searching for ways to get more done in less time. This usually leads to multi-tasking; watching the kids while cleaning the house, sending an email while talking on the phone or eating a meal while planning your day. It is quite common to start to feel overwhelmed, anxious, and disconnected from the present moment. Introducing a mindfulness practice can be a key tool to help reduce stress, boost mental clarity, and improve your overall feeling of well-being.  Click here to continue reading…