If we think of the lifestyle we want for our family, I bet it includes moving with ease and having freedom to embrace desired activities and adventures! The reality is our day-to-day lives may include sitting, commuting, or watching other people’s lives on TV and social media. Don’t be discouraged! Have an action plan to infuse fun, fitness, and feeling great into life. When you apply what you learn, your whole family system will be elevated with fun and fitness!
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