When we’re optimally hydrated, our body functions at its best. Water can help prevent overheating, lubricate our muscles and joints, remove waste from the body, and even help manage weight. We can forget, get too busy, or just get tired of drinking plain water. Learn some fun ways to jazz up water, how electrolytes help hydration, how to make drinking hydrating fluids a habit, and foods that contribute to hydration.

Register for one of our live sessions:
Tuesday, July 9th at 4pm ET
Wednesday, July 17th at 12pm ET