No doubt our work and personal lifestyles have changed dramatically over the last year, with many of us spending the majority of our days at home. Even if not working from home, we may not be planning to return to a gym setting. Join us to discuss some easy exercises you can do at your home (or office!) workstation to stretch, strengthen and gain mobility throughout the day? This workshop focuses on 10-minutes of movement at a time. We’ll give you an easy-to-implement core workout, body weight strength workout and full body stretch, with no equipment necessary!
In this webinar, we will provide you with the tools to make these practices fit into YOUR routine and lifestyle! With three different options on when to join, you have every opportunity to come and learn how to optimize at home workout exercises!
