Mindfulness
…common to start to feel overwhelmed, anxious, and disconnected from the present moment. Introducing a mindfulness practice can be a key tool to help reduce stress, boost mental clarity, and…
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Virtual Physical Care
…better – this is at no cost to you! Go to join.swordhealth.com/highmarkbcbs to get started today! Look for additional communications from SWORD and Highmark via email or mailed to your…
Protect Your Ears: There are steps to take to address hearing loss and chronic tinnitus
…often accompanied by tinnitus.” Sarow notes conditions like earwax build-up, fluid in the ear, allergies and sinus or upper respiratory infection can cause tinnitus to temporarily worsen. Meniere’s disease, autoimmune…
Pasta with Cherry Tomatoes
…optional. Make sure to reserve extra pasta water, to thin sauce. Serve with extra virgin olive oil, crushed red pepper flakes, and grated cheese. June 2024 Plan for Health Newsletter…
Provider Directory
…to download the ACSHIC app from the Apple App Store or Google Play. Healthcare Providers App Available Highmark Blue Cross Blue Shield Highmark Inc. is a national, diversified healthcare partner…
Highmark Well360 Virtual Health
…and more. Good news: To keep all your health in one place, Well360 Virtual Health is now exclusively available in the My Highmark app under the Get Care section. Download…
My Highmark
All your health care needs – all in one place. Introducing a new, simpler way to engage with Highmark. Whether on your phone or your laptop, My Highmark has everything…
International Travel
…of this card. Download and complete the international claim form below when you are traveling internationally and receive medical attention. Flyers & Forms International Travel International Claim Form BCBS Global…
Lytle EAP: Upcoming Webinars
…download accompanying materials. An account may be required for access to materials on Life Expert. Please reach out to your account manager for more information. [pdf-embedder url=”https://acshic.com/wp-content/uploads/Lytle-EAP-Linked-Webinar-Schedule-Apr-Jun-2021.pdf” title=”Lytle EAP Linked…
Highmark April Plan for Health Newsletter
When you consider the state of your health, you probably first think about physical health, and then your mental or emotional health. But another important aspect of wellness is your…
