Baked Apple and Pear Crisp Recipe
…rich in fruits and uses wholesome ingredients, allows you to enjoy the festive season without compromising your health. The key is to savor in moderation, enjoy the flavors, and balance…
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Good Nutrition: Why It Matters
…heart disease, type 2 diabetes, obesity, and are also living longer. For those already living with chronic diseases, eating healthy can help manage these conditions and prevent complications. Other benefits…
Fireworks and eye safety: What you need to know
…lines. Never have any portion of your body directly over a firework when lighting. Do not experiment with homemade fireworks. If injured, get medical attention immediately. Download some additional facts…
AHN to invest $70M in North Fayette health care center at former Latitude 360
Pittsburgh Business Times Allegheny Health Network will build a $70 million Health & Wellness Pavilion in the former Latitude 360 in North Fayette, a facility that will include the AHN…
Summer sports and eye safety: tips for parents
…Here are suggestions for eyewear when playing sports: Safety goggles with polycarbonate lenses for: Baseball and softball (when fielding) Basketball Mountain biking Helmets with attached polycarbonate face guards or face…
EdLogics March Challenge: Colon Cancer
5 Fast Facts about Colon Cancer Monthly Challenge: COLON CANCER. Get 10 bonus HealthScratch(tm) entries if you finish the Colon Cancer Quiz this month! https://www.myedlogics.com/acshic/learning/modules/colon-cancer/detail March 2024 – Colon Cancer…
Highmark Plan for Health: December
Being Thankful beyond Thanksgiving – The Benefits of Practicing Gratitude and Thankfulness Feelings of gratitude are for more than celebrating at Thanksgiving dinner — gratitude and thankfulness have profound impacts…
Finding Your Center: There are a variety of ways to practice meditation and experience its benefits
…plenty to learn and understand when it comes to mindfulness and meditation. “The first thing people need to know is that minds don’t go blank when you meditate,” says Missouri-based…
New Year, New You: Tips for Keeping Your Healthy Lifestyle Resolutions
The start of a new year is a time of renewal and motivation, offering a fresh opportunity to commit to healthier lifestyle choices. However, maintaining these resolutions can be a…
International Travel
…of this card. Download and complete the international claim form below when you are traveling internationally and receive medical attention. Flyers & Forms International Travel International Claim Form BCBS Global…
