…of lemon juice. For an extra protein boost, add a poached egg on top. 7. Chia Pudding Chia seeds are rich in omega-3 fatty acids, fiber, and protein. To make…

…a role and adds that eczema and psoriasis — two common skin disorders — can be triggered by stress, exposure to irritants and genetics. Dr. Enrizza P. Factor notes something…

…treatment targets changing the sound or sound perception of the tinnitus, such as sound therapy. Limbic treatment modalities work with the emotions that accompany tinnitus perception, like cognitive restructuring and…

…issues with light and sound. • A migraine with aura includes all the aforementioned symptoms, as well as visual disturbances and tingling or numbness in the face or limbs. •…

…pound ground turkey 1/4 cup whole wheat breadcrumbs 1/4 cup grated Parmesan cheese 1 egg 1 garlic clove, minced Salt and pepper to taste 1 tablespoon olive oil (for cooking)…

…and nutritious snacks right in the comfort of your own kitchen. Whether you’re looking for something to munch on between meals or a post-workout pick-me-up, these five easy recipes are…