…“Wellness coaches support members’ whole health and the spectrum of wellness.” Click here to read more about the Highmark Wellness Coaching program in the latest edition of Community Health magazine….

…a part of a community and create different habits. A positive and mature social circle can help you stay healthier mentally, physically and spiritually. Below are some strategies to improve…

Celebrate the flavors of early fall with these delicious Lemon-Blueberry Oatmeal Bars! This recipe combines tangy lemon zest and fresh blueberries with hearty oats for a treat that’s both satisfying…