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…helps build muscle, which burns more calories at rest. This webinar provides tools and insights for starting a successful strength-training program for losing weight. Recorded webinar: https://attendee.gotowebinar.com/recording/1972084488782647648 Bonus video: “Basic…
…teach you how carbohydrates are essential for our health and give you confidence in what, when, and how to consume them as part of a well-balanced diet. Recorded Webinar: https://register.gotowebinar.com/recording/2643353930481649497…
…is not present or not effective at helping the body reduce blood sugar levels, it causes health complications. Did you know… 1 in 10 Americans are affected by diabetes. 1…
…important role in managing your diabetes. Learn more about the benefits available to you through Highmark or visit mycare.sharecare.com today to add your diabetes healthcare team to your Health Profile….
…diet, but will also encourage a better night’s sleep. While it might not be too difficult to manage your diet if you don’t travel too far out of your comfort…
…important to know and be able to communicate what fills your cup in order to live a happier healthier life. Self-care means taking the time to do things that help…
…about switching to an alternative medicine should reach out to the IPA concierge pharmacist. Click here to keep reading about prescription benefits from the Autumn issue of Community Health. …
…combine the cooked quinoa, black beans, corn, diced tomatoes, onion, garlic, cumin, and chili powder. Season with salt and pepper to taste. Mix well. Stuff the bell peppers with the…
…and milk. Add the steamed spinach, feta, scallions, salt, and several grinds of pepper and stir to combine. Pour into the parbaked crust Bake the quiche for 40 to 50…
…the pasta mixture and toss to coat. Refrigerate for at least 30 minutes or up to 8 hours. Prep Time: 45 Minutes Servings: 1 May 2024 Plan for Health Newsletter…
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