Need help?
…our day-to-day lives may include sitting, commuting, or watching other people’s lives on TV and social media. Don’t be discouraged! Have an action plan to infuse fun, fitness, and feeling…
…a part of a community and create different habits. A positive and mature social circle can help you stay healthier mentally, physically and spiritually. Below are some strategies to improve…
…common to start to feel overwhelmed, anxious, and disconnected from the present moment. Introducing a mindfulness practice can be a key tool to help reduce stress, boost mental clarity, and…
Celebrate the flavors of early fall with these delicious Lemon-Blueberry Oatmeal Bars! This recipe combines tangy lemon zest and fresh blueberries with hearty oats for a treat that’s both satisfying…
© 2024 Allegheny County Schools Health Insurance Consortium – All Rights Reserved.