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…powder (optional) Salt and pepper to taste 1/2 cup shredded cheese (optional, for topping) Fresh cilantro, chopped (for garnish) Instructions: Preheat your oven to 375°F (190°C). Cut the tops off…
…red, try a mix) 3 to 4 green onions, diced (1/4 cup) 1 Tablespoon mayonnaise 2 Tablespoons non-fat plain yogurt 1/4 teaspoon each salt and pepper Directions In a medium…
…and milk. Add the steamed spinach, feta, scallions, salt, and several grinds of pepper and stir to combine. Pour into the parbaked crust Bake the quiche for 40 to 50…
A small decision can have a lasting impact. If a Highmark Connect team member calls you, it will look like this on your phone. Much of life can be broken…
…directions. Rinse with cold water; drain well and transfer to a large bowl. Stir in cucumber, tomatoes, onion, and dill. Whisk mayonnaise, vinegar, sugar, salt, and pepper in a small…
…individual may be, our wellness coaches are here to provide lifestyle support to our members,” says Lindsey Barton, manager of Highmark’s wellness coaching program. “Wellness coaches support members’ whole health…
Per the Occupational Safety and Health Administration (OSHA), musculoskeletal disorders (MSDs) can affect the muscles, nerves, blood vessels, ligaments, and tendons. Different occupations can cause workers to be exposed to…
…for your health at all levels: mental, physical, social, and spiritual. Our program goes a step further to compliment conventional cancer care. Click here to read more about Integrative Oncology….
…habits. A positive and mature social circle can help you stay healthier mentally, physically and spiritually. Below are some strategies to improve your social health. Click here to continue reading……
…it a delightful snack or breakfast option. Easy to make and bursting with seasonal fruit, these bars are a must-try for your September baking! Click here for the full receipe….
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