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Families provide their individual members with key resources for healthful living, including food, shelter, a sense of self-worth, and access to medical care. Raising a healthy family can be easier…
It’s the second most common cancer in men, after non-melanoma skin cancer. 1 in 8 men will be diagnosed with prostate cancer at some point in their lives….
…calories at rest. This webinar provides tools and insights for starting a successful strength-training program for losing weight. Recorded webinar: https://attendee.gotowebinar.com/recording/1972084488782647648 Bonus video: “Basic Exercise Form & Progressions with Michelle”…
…teach you how carbohydrates are essential for our health and give you confidence in what, when, and how to consume them as part of a well-balanced diet. Recorded Webinar: https://register.gotowebinar.com/recording/2643353930481649497…
…important role in managing your diabetes. Learn more about the benefits available to you through Highmark or visit mycare.sharecare.com today to add your diabetes healthcare team to your Health Profile….
…toxins like benzene, formaldehyde, and trichloroethylene,” Cox explains. “These harmful substances can trigger headaches, fatigue, and other health concerns.” The gardener also notes houseplants help their owners connect to nature,…
“Always fill your own cup first and allow the world to benefit from the overflow.” You may have heard the phrase, “you can’t pour from an empty cup”. It is…
Don’t neglect your wellbeing this season! Visit mycare.sharecare.com for healthy holiday recipes, exercise tips, and more. Plus, learn more about your available benefits through Highmark on the provider directory page….
…five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days. Nutrition Serving Size: 2/3 cup Calories: 197 | Fat: 4.3g | Protein: 5.5g | Carbs:…
A new, simpler way to manage your health–My Highmark. Try out your new member app and website. Did you know you can personalize your digital experience by completing a health…
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