April Recipe: Spinach Quiche
…and milk. Add the steamed spinach, feta, scallions, salt, and several grinds of pepper and stir to combine. Pour into the parbaked crust Bake the quiche for 40 to 50…
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Answer the Call
…car or saving thousands of dollars on that gently used model… Click here to continue reading about the benefits of Highmark Connect in the Spring issue of Community Health Magazine….
Cucumber Pasta Salad
…if you like. This easy salad is perfect for a warm day or to serve as a lunch dish for company! For a fruitier flavor, try apple cider vinegar in…
Coaching for Health
…“Wellness coaches support members’ whole health and the spectrum of wellness.” Click here to read more about the Highmark Wellness Coaching program in the latest edition of Community Health magazine….
National Safety Month
…cheapest yet commonly overlooked home security tips is to simply get to know your neighbors. Keep them in the loop with your general schedule and alert them to vacations so…
Ergonomics and Musculoskeletal Disorders (MSDS)
…in the production process. Making these changes has reduced physical demands, eliminated unnecessary movements, lowered injury rates and their associated workers’ compensation costs, and reduced employee turnover. In many cases,…
AHN Integrative Oncology
…for your health at all levels: mental, physical, social, and spiritual. Our program goes a step further to compliment conventional cancer care. Click here to read more about Integrative Oncology….
Lytle EAP August Year of Wellness Webinar: Fun Family Fitness
…our day-to-day lives may include sitting, commuting, or watching other people’s lives on TV and social media. Don’t be discouraged! Have an action plan to infuse fun, fitness, and feeling…
Social Health
…a part of a community and create different habits. A positive and mature social circle can help you stay healthier mentally, physically and spiritually. Below are some strategies to improve…
Mindfulness
…common to start to feel overwhelmed, anxious, and disconnected from the present moment. Introducing a mindfulness practice can be a key tool to help reduce stress, boost mental clarity, and…
