Houseplants for Self-Care
…or for individuals facing high levels of stress.” When it comes to choosing the right houseplant, Esmaeilpour notes it’s important to choose plants “that fit your living conditions and care…
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Highmark December Plan for Health
…important to know and be able to communicate what fills your cup in order to live a happier healthier life. Self-care means taking the time to do things that help…
Have a Happy, Healthy Holiday
Don’t neglect your wellbeing this season! Visit mycare.sharecare.com for healthy holiday recipes, exercise tips, and more. Plus, learn more about your available benefits through Highmark on the provider directory page….
Cinnamon Roll Overnight Oats
…34.7g | Sodium: 317mg Looking for more tips to maintain a healthy lifestyle? Log in to your Sharecare account or register at mycare.sharecare.com Discover tools and resources that can help…
My Highmark
A new, simpler way to manage your health–My Highmark. Try out your new member app and website. Did you know you can personalize your digital experience by completing a health…
Pill Check – Importance of RX Appearance Changes
…about switching to an alternative medicine should reach out to the IPA concierge pharmacist. Click here to keep reading about prescription benefits from the Autumn issue of Community Health. …
Quinoa Stuffed Bell Peppers Recipe
…combine the cooked quinoa, black beans, corn, diced tomatoes, onion, garlic, cumin, and chili powder. Season with salt and pepper to taste. Mix well. Stuff the bell peppers with the…
Strategies to Live a Heart-Healthy Lifestyle
…for Health Newsletter For even more Heart Health advice, check out the article “Pump It Up” available in the latest issue of Community Health magazine. Click here to read now….
Tuna Cabbage Salad
Get ready to enjoy a refreshing twist on a classic salad with this Tuna Cabbage Salad recipe! This dish combines the crisp crunch of cabbage with the savory goodness of…
Social Determinants of Health
When we think of our health, the first thoughts that come to mind might be our physical, mental, social well-being, or if we are free of any colds or illness/disease….
