LytleEAP: October Year of Wellness
If you were unable to attend, feel free to watch and pass along the recording below to learn about Motivation & Building Healthier Habits. You will also find a worksheet…
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Lytle EAP: December Wellness Webinar
…you were unable to attend, feel free to watch and pass along the recording below to learn more about How Self-Awareness and Reflection Can Help You! Here’s the recording: https://attendee.gotowebinar.com/recording/8152195251554521433…
Lytle EAP Year of Wellness: Creative Cooking Techniques
Thank you to everyone who participated in March’s Year of Wellness! If you were unable to attend, feel free to watch and pass along the recording below to learn about…
Lytle EAP Year of Wellness: Developing a Strong Mindset
If you were unable to attend, feel free to watch the recording below to learn more about Developing a Strong Mindset https://attendee.gotowebinar.com/recording/5008493600251448155…
Lytle EAP August Year of Wellness Webinar: Fun Family Fitness
If we think of the lifestyle we want for our family, I bet it includes moving with ease and having freedom to embrace desired activities and adventures! The reality is…
Let’s Go Camping: Newbies can have a great trip with some planning and precautions
…to pack additional items that will bring comfort, car camping is especially ideal for families with children, according to Carter. “Little children aren’t so interested in the remote areas,” Carter…
Coronavirus survivors have hope coursing through their veins
…español, servicios de asistencia lingüística, de forma gratuita, están disponibles para usted. Llame al número en la parte posterior de su tarjeta de identificación (TTY: 711). [pdf-embedder url=”https://acshic.com/wp-content/uploads/Convalesent-Plasma.pdf” title=”Convalesent Plasma”]…
Punching In: Fitness boxing adapts traditional sport
Mention boxing and thoughts of Muhammad Ali toying with his opponents or Mike Tyson pummeling his may come to mind. Yes, the combat sport in which two people go toe-to-toe…
Don’t Forget to Stretch
…maintaining flexibility and combating the adverse effects of a sedentary lifestyle,” Stone says. “Even while sitting, stretches such as neck and shoulder rolls can be done to alleviate tension in…
Sharecare: COVID-19 Wellness Resources
Meet your free online health and wellness assistant. [pdf-embedder url=”https://acshic.com/wp-content/uploads/ACSHIC-Sharecare_COVID19_Wellness-Resources.pdf” title=”ACSHIC – Sharecare_COVID19_Wellness Resources”]…
