Often when exercising for weight loss, we choose to do more cardio. While doing more cardio does burn calories, it can cause us to lose fat and muscle. Strength training helps build muscle, which burns more calories at rest. This webinar provides tools and insights for starting a successful strength-training program for losing weight.
Recorded webinar: https://attendee.gotowebinar.com/recording/1972084488782647648
Bonus video: “Basic Exercise Form & Progressions with Michelle”