As fall sets in and the days grow cooler, it’s a good time to reset and adjust your routine for the new season. Whether you’re in a rut, totally off track, or on a roll, it’s always good to review your health goals and ensure they reflect where you are now— and where you want to be down the road. It’s time for a fresh start. Keep it simple, and get back to the basics by moving more, sitting less, eating more fruits and vegetables and being mindful of your stress levels.